tnugent63's Journal, 16 February 2011

171.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 47.65g | Prot: 74.05g | Carb: 206.53g.   Breakfast: Coffee (Brewed From Grounds), Simply Smart Fat Free Half & Half, Sugar, Yellow Cake (with Chocolate Frosting). Lunch: Lemon-Lime Soda (with Caffeine), Low Carb Wheat Wrap, 100 Calorie Packs - Sour Cream & Onion, White Tuna Fish (Drained Solids In Water, Canned), Iceberg Lettuce (Includes Crisphead Types), Salad Dressing. Dinner: Sprite (20 oz), Grilled Snack Wrap with Honey Mustard. more...

2789 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 3 hours, Standing - 1 hour, Housework - 1 hour. more...