Weigh In record (no journal entry) for 09 June 2021
|
266.1 lb
Lost so far: 16.8 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
3127 kcal
|
Fat: 153.96g | Prot: 59.33g | Carb: 368.18g.
Breakfast: Mleczna Dolina Kefir Suszona Śliwka, Biedronka Smoothie Truskawka i Banan, Biedronka Bułka Poznańska, Lisner Filety Śledziowe w Sosie Koperkowym. Lunch: Milka Choco Snack, Lays Chipsy Oven Baked, Koral Lody Koktajlowe Krówka Kukułka. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|