Weigh In record (no journal entry) for 09 June 2021
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1438 kcal
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Fat: 59.03g | Prot: 66.99g | Carb: 169.41g.
Breakfast: Earth's Own Almond Milk Vanilla, Oatmeal, Raspberries , Coffee with Cream and Sugar. Lunch: Butter , Toasted Whole Wheat Bread , Tuna Salad, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: English Muffin, Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast, Peas and Carrots. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 7.7 lb a week
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