Weigh In record (no journal entry) for 09 June 2021
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1587 kcal
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Fat: 78.36g | Prot: 123.14g | Carb: 91.17g.
Breakfast: Queijo Mozzarella, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Farofa de Ovo. Dinner: Mandioca Cozida, Friboi Picanha Grelhada sem Gordura, Quatá Queijo de Coalho, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Perdigão Salsicha Hot Dog, Vitapower Pasta de Amendoim Press Cream. more...
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losing 0.3 lb a week
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