Weigh In record (no journal entry) for 31 January 2014
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215.0 lb
Lost so far: 3.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1990 kcal
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Fat: 73.09g | Prot: 111.12g | Carb: 230.49g.
Lunch: Rice-A-Roni Creamy Four Cheese, Roasted Broiled or Baked Chicken, Mountain Dew Mountain Dew (20 oz). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Cooked Carrots, Russet Potatoes (Flesh and Skin), Venison/Deer Steak. more...
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gaining 2.8 lb a week
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