Weigh In record (no journal entry) for 31 January 2014
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191.8 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2205 kcal
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Fat: 56.85g | Prot: 87.97g | Carb: 236.09g.
Breakfast: Matjesfilet, Kamps Mehrkornbrötchen, Coppenrath & Wiese Baguette Brötchen, Penny Markt Fettarme H-Milch 1,5%, Zucker, Ei. Dinner: Sekt, Harvest Basket Baked Potatoes, Popp Baked Potatoes, Erasco Westfälischer Linsen-Eintopf. more...
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2750 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours. more...
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losing 3.1 lb a week
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