Weigh In record (no journal entry) for 31 January 2014
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246.2 lb
Lost so far: 15.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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781 kcal
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Fat: 24.17g | Prot: 78.60g | Carb: 80.78g.
Breakfast: New Direction Strawberry Beverage, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Vegetable Tempura, Shrimp Tempura, California Roll, Lettuce Salad with Assorted Vegetables, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Nestle Pure Life Purified Water, Cherry Tomatoes, New Direction Crisp 'n Crunch Fudge Graham Bar, Nestle Pure Life Purified Water. more...
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losing 5.6 lb a week
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