Weigh In record (no journal entry) for 29 April 2009
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163.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2009:
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2304 kcal
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Fat: 81.71g | Prot: 124.44g | Carb: 280.96g.
Breakfast: qaker oatmeal. Lunch: onion, chicken breast sliced, White Rice (Long-Grain, Cooked). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), White Rice (Long-Grain, Cooked). Snacks/Other: GNC Mass XXX. more...
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gaining 1.0 lb a week
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