dt2008's Journal, 09 June 2021

271.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 71.34g | Prot: 95.75g | Carb: 273.19g.   Breakfast: 2% Fat Milk, Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Moji Sushi Spicy Tuna Roll, Kind Dark Chocolate Almond & Salted Caramel Bark. Dinner: Chicken Breast, Chloe's Dark Chocolate Soft Serve Fruit Pop, New York Style Pretzel Flatz Original, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Skinny Pop Popcorn (18g). more...

3251 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...