Weigh In record (no journal entry) for 31 January 2014
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204.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1289 kcal
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Fat: 55.23g | Prot: 55.16g | Carb: 142.95g.
Breakfast: Publix Buttermilk Waffles, Cream (Half & Half), Coffee, English Muffin. Lunch: Prime Rib, Carrots. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Friendly's Homefries. Snacks/Other: Ice Cream, Perrier Sparkling Natural Mineral Water. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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