Weigh In record (no journal entry) for 09 June 2021
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163.2 lb
Lost so far: 18.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1844 kcal
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Fat: 57.69g | Prot: 88.88g | Carb: 196.04g.
Breakfast: Coffee with Cream, Tropical Overnight Oats. Lunch: Green String Beans, Smoky Spanish Chicken. Dinner: Sutter Home Pinot Grigio, Oil Popped White Popcorn , Thai Curry Chicken & Vegetables. Snacks/Other: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Kellogg's Pop-Tarts Frosted - Strawberry, Mini Spinach Frittatas, Ritz Roasted Vegetable Crackers . more...
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gaining 0.5 lb a week
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