Weigh In record (no journal entry) for 31 January 2014
|
224.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
2454 kcal
|
Fat: 121.80g | Prot: 135.17g | Carb: 197.21g.
Breakfast: Kroger 4 cheese Mexican blend, HEB Seasoned Beef For Fajitas, Egg Beaters Egg Beaters southwest. Lunch: salemville Amish gorgonzola cheese crumbles, Kroger Beef Chuck Flat Iron Steak. Dinner: Toasted Sour Dough Bread, Gordon Biersch Crab & Artichoke Dip, Trader Joe's Steamer Clams in Garlic Butter Sauce, Heinz Tomato Ketchup, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Starbucks Vanilla Latte (Tall), Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|