deerobsr's Journal, 09 June 2021

Bs. 106. Bp. 130/56

231.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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429 kcal

Fat: 14.19g | Prot: 19.83g | Carb: 60.40g.   Breakfast: Raisin Bran, Watermelon, 2% Fat Milk, Green Tea. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese. more...

2998 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...