Weigh In record (no journal entry) for 16 February 2011
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193.2 lb
Lost so far: 14.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1771 kcal
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Fat: 58.86g | Prot: 47.15g | Carb: 227.98g.
Lunch: Yellow Cake (with Vanilla Frosting), Smoked or Cured Bacon, Provolone Cheese , French Bread, Olive Oil Mayonnaise. Dinner: Budweiser Beer, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Bread Stuffing, Portabella Mushrooms. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Yellow Cake (with Vanilla Frosting) . more...
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4946 kcal
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Activities & Exercise:
Running - 8/mph - 47 minutes, Sitting - 5 hours, Shopping - 45 minutes, Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 5 minutes, Resting - 3 hours and 3 minutes. more...
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losing 0.4 lb a week
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rocketw25's weight history
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