Weigh In record (no journal entry) for 31 January 2014
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121.4 lb
Lost so far: 5.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1388 kcal
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Fat: 48.87g | Prot: 41.49g | Carb: 206.12g.
Breakfast: Strawberries, Sahale Snacks Almonds with Cranberries, Honey + Sea Salt, Dannon All Natural Lowfat Yogurt - Vanilla, Sahale Snacks Almonds with Cranberries, Honey + Sea Salt, Soup. Lunch: Soup, Brown Rice Cakes, Safeway Apple Sauce Unsweetened, Brown Rice Cakes, Brown Rice Cakes. Dinner: Kellogg's Special K Nourish - Cranberry Almond, Savoritz Original Wheat Crackers. Snacks/Other: Brown Rice Cakes, Emerald Breakfast on The Go S'mores Nut Blend. more...
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1489 kcal
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Activities & Exercise:
sit ups - 2 minutes, Sitting - 5 hours and 30 minutes, Resting - 12 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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