Weigh In record (no journal entry) for 16 February 2011
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1328 kcal
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Fat: 26.59g | Prot: 73.23g | Carb: 166.50g.
Breakfast: Coffee (Brewed From Grounds), water, Egg White, apple. Lunch: Water, Reduced Fat Potato Chips, String cheese. Dinner: water, Garden Salad, Rotini, Ragu Sauce. Snacks/Other: Goldfish Cracker, White Table wine. more...
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3024 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Standing - 3 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.2 lb a week
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thinnme's weight history
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