Weigh In record (no journal entry) for 09 June 2021
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201.5 lb
Lost so far: 19.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1831 kcal
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Fat: 162.09g | Prot: 70.37g | Carb: 20.39g.
Breakfast: Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Nespresso Koffie, Koolhydraatarm Brood, Smaakt Lijnzaadolie, Ei, AH Rookkaas, AH Gesneden Uien, Mattisson MCT Olie, Zwagerman Ontbijtspek Gerookt. Dinner: AH Walnootolie, Oploskoffie (Poeder), Milbona Verse Slagroom, PE Nutrition Whey Proteïne , AH Kokosmelk. more...
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3085 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Elliptical - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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