Weigh In record (no journal entry) for 29 April 2009
|
111.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2009:
|
755 kcal
|
Fat: 26.37g | Prot: 46.80g | Carb: 86.07g.
Breakfast: scrambled egg, morningstar sausage. Lunch: tomato, best foods light mayo, chicken of the sea chunk light, reduced fat wheat thins. Dinner: corn tortilla, avocado, Onions, cilantro, Shrimp. Snacks/Other: weight watchers fudge bar, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristeen2009's weight history
|