Weigh In record (no journal entry) for 16 February 2011
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1849 kcal
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Fat: 53.95g | Prot: 146.93g | Carb: 191.92g.
Breakfast: Bacon, Flour Tortilla, Egg, Sugar Free Chocolate Syrup, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Macaroni & Cheese Dinner, Spinach (Chopped or Leaf, Frozen), Tuna in Water (Canned). Dinner: Italian Blend Vegetables, Celery, Chicken Breast. Snacks/Other: 1% Fat Milk, blueberries, Light Fat Free Blueberry Patch Yogurt. more...
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1882 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.0 lb a week
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