Weigh In record (no journal entry) for 31 January 2014
|
197.6 lb
Lost so far: 60.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
1299 kcal
|
Fat: 95.55g | Prot: 59.79g | Carb: 31.43g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Albertsons Heavy Whipping Cream, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee. Lunch: Hershey's Sugar Free Chocolates, Argitoni Irish Cheddar, Oscar Mayer Bun-Length Hot Dog Wieners. Dinner: Green String Beans, Young Green Onions, Smithfield Bacon, Cauliflower, Daisy Sour Cream, Member's Mark Sharp Cheddar Cheese, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Black Cherry, Russell Stover Sugar Free Peanut Butter Crunch. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissahartz's weight history
|