Weigh In record (no journal entry) for 31 January 2014
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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886 kcal
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Fat: 40.34g | Prot: 40.09g | Carb: 92.20g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 0.9 lb a week
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