Weigh In record (no journal entry) for 09 June 2021
|
144.6 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1541 kcal
|
Fat: 54.86g | Prot: 63.89g | Carb: 188.97g.
Breakfast: Eat Natural Barretta, Conad Muesli Croccante con Cioccolato Fondente e Nocciole. Lunch: Uovo, Kikkoman Salsa di Soia Less Salt, Barilla Pasta, Olio Extra Vergine di Oliva, Peperoni, Zucchine, Carote. Dinner: Aia Fettine di Fesa di Tacchino, Tre Mulini Crackers Integrali (36g), Insalata Mista, Calvé Salsa Tartara. Snacks/Other: Mortadella, Pizza Bianca. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheCalimer's weight history
|