Weigh In record (no journal entry) for 16 February 2011
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117.5 lb
Lost so far: 10.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1322 kcal
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Fat: 40.40g | Prot: 84.05g | Carb: 169.34g.
Breakfast: Bob's Red Mill High Fiber Hot Cereal with Flaxseed (1/3cup), Maple Syrup (2/3tbsp), Apples , Total 0% Greek Yogurt, Raisins. Lunch: morningstar farms tomat and basil burger, tomato, romain lettuce, sargento provolone, oroweat thins multi-grain, Apples. Dinner: unsalted mini pretzel, maranatha dark chocolate almond spread, Meatloaf . Snacks/Other: oatmeal raisin cookies, Milk (Nonfat), fage total 0% greek yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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1508 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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