Weigh In record (no journal entry) for 31 January 2014
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237.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1341 kcal
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Fat: 56.22g | Prot: 50.17g | Carb: 161.47g.
Breakfast: Hash Browns Mcdonald's, Strawberry Preserves, Biscuit (Regular), Egg White Delight McMuffin. Lunch: 14" Original Crust Pizza - Pepperoni. more...
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losing 0.8 lb a week
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