Weigh In record (no journal entry) for 09 June 2021
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238.8 lb
Lost so far: 41.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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222 kcal
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Fat: 11.90g | Prot: 9.83g | Carb: 16.39g.
Breakfast: Leicht und Fit Kondensmilch 4%, Kaffee, Burger Knäcke Knäckebrot Urtyp, Exquisa Creation Meerrettich, Weich Gekochtes Ei, Aldi Rote Paprika. more...
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losing 2.3 lb a week
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gabrys-jersleben's weight history
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