Weigh In record (no journal entry) for 31 January 2014
|
270.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
2433 kcal
|
Fat: 77.34g | Prot: 81.99g | Carb: 293.54g.
Breakfast: Sausage and Egg Croissant Sandwich. Lunch: Lean Cuisine Spa Collection Salmon with Basil, annie indian wrap. Dinner: Pillsbury Moist Supreme Lemon Cake Mix, Malibu Coconut Rum, Bacardi Superior Rum, Dr. Pepper Dr. Pepper (12 oz), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Bombay Sapphire Gin, Simply Orange Simply Limeade, Post Honey Bunches of Oats Honey Roasted, Snyder's of Hanover Sourdough Nibblers. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MurderMostFowl's weight history
|