Weigh In record (no journal entry) for 31 January 2014
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176.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2531 kcal
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Fat: 126.81g | Prot: 91.11g | Carb: 259.35g.
Breakfast: Koffie met Melk, Croissant. Lunch: Coca-Cola Coca-Cola Zero, Gemengde Sla, Gekookt Ei, Komkommer (met Schil), Gesneden Ham, Goudse Kaas, Stokbrood, Tomaten. Dinner: Devos Lemmens Mayonaise Light 10%, Delhaize Tomatensaus met Basilicum, Frieten (Gefrituurd, uit de Diepvries), Scampi. Snacks/Other: Pringles Hot & Spicy, Chocolade Chip Koekje. more...
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1943 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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