Weigh In record (no journal entry) for 31 January 2014
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1151 kcal
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Fat: 38.02g | Prot: 55.91g | Carb: 141.42g.
Breakfast: Muffins de Mirtilo, Kellogg's All-Bran Plus. Lunch: Maionese, Pão Branco, Batatas Fritas Caseiras, Mexilhões Escalfados ou Cozidos a Vapor. Snacks/Other: Maçã, Pingo Doce Salame de Chocolate. more...
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2825 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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