Weigh In record (no journal entry) for 09 June 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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3392 kcal
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Fat: 76.41g | Prot: 173.27g | Carb: 497.88g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Eridania Zucchero, Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 9.3 lb a week
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