Weigh In record (no journal entry) for 09 June 2021
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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884 kcal
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Fat: 27.76g | Prot: 43.66g | Carb: 111.28g.
Breakfast: Goldähren Weizen Brötchen, Cremisee Der Leichte, Kaffee. Lunch: Hello Fresh Burrito Bowl. Dinner: Basmati-Reis (Gekocht), Penny Ready Mini Schnitzel Hähnchen. Snacks/Other: Jean Pierre Französische Milchbrötchen. more...
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1870 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Washing Dishes - 30 minutes. more...
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losing 1.5 lb a week
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 Comments
Wieder ein Schritt Richtung Ziel :-)
08 Jun 21 by member: Karl-Benjamin
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