Weigh In record (no journal entry) for 09 June 2021
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195.1 lb
Lost so far: 47.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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961 kcal
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Fat: 61.63g | Prot: 87.56g | Carb: 20.19g.
Lunch: Keto Chocolate Mug Cake, Whipped Heavy Cream (Unsweetened), Cooked Spinach (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts , Almonds . more...
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losing 3.1 lb a week
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