Weigh In record (no journal entry) for 09 June 2021
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174.4 lb
Lost so far: 24.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1259 kcal
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Fat: 58.35g | Prot: 60.92g | Carb: 118.27g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Doppelherz A-Z Langzeit-Vitamine. Lunch: Ja! Körniger Frischkäse, Edeka Feinster Geflügelsalat, Lieken Urkorn Eiweiß Brot. Dinner: Bürger Rindfleisch Maultaschen, Bürger Gemüse Maultaschen , Maggi Natur Pur Bio-Gemüsebrühe. Snacks/Other: Ja! Schoko & Keks, Babybel Mini Babybel, Mühlenhof Snacks Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 3.1 lb a week
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