Weigh In record (no journal entry) for 31 January 2014
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181.0 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1960 kcal
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Fat: 49.37g | Prot: 58.72g | Carb: 288.63g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream. Dinner: Samurai Sam's Grilled Chicken & Vegetable Eggroll, Oreo Chocolate Creme Cookie, Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour (Prepared). Snacks/Other: Hard Candy. more...
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gaining 0.7 lb a week
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