Weigh In record (no journal entry) for 16 February 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2639 kcal
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Fat: 64.06g | Prot: 104.07g | Carb: 451.25g.
Breakfast: Deli Ham & Turkey Wrap Sandwich Kit, Clif Bar Chocolate Chip, tangelo, Rolled Oats, crunchy peanut butter trader joe, Muesli, Rice Cake, Coffee (Brewed From Grounds), Banana, Silk Milk - Vanilla, Egg. Lunch: apple, Organic Black Beans, White Rice. Snacks/Other: m&m peanut, Clif Bar - Crunchy Peanut Butter, Banana, Tangelo, Tangelo. more...
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3401 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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aseets's weight history
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