Kurtopel's Journal, 31 January 2014

192.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 27.06g | Prot: 67.49g | Carb: 82.64g.   Breakfast: Blueberries (Unsweetened, Frozen), Greek Yogurt, Coffee. Lunch: Colby Jack Cheese, Lentil Soup. Snacks/Other: Graham Crackers. more...

2533 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...