Scrapple's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014

221.0 lb Lost so far: 14.4 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:

205 kcal

Fat: 0.39g | Prot: 5.29g | Carb: 48.95g. Breakfast: Bananas, V8 Low Sodium Spicy Hot 100% Vegetable Juice. more...

2600 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...

losing 7.0 lb a week

Scrapple's weight history