Weigh In record (no journal entry) for 08 June 2021
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246.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1975 kcal
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Fat: 100.97g | Prot: 89.21g | Carb: 203.00g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Baked or Fried Coated Chicken Breast with Skin. Dinner: Chicken Breast, Kraft Lite Raspberry Vinaigrette Dressing, Jack in the Box Bacon Cheddar Potato Wedges, Lettuce Salad with Assorted Vegetables, Babybel Mini Original Cheese, Gala Apples. Snacks/Other: Kirkland Signature Trail Mix. more...
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gaining 1.7 lb a week
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