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stayed the same this week (on)
so I'm hoping for 2lb next week ..going to be really careful over weekend ( port) no no !!
not made so much soup this week. made cheese scones !! which were yummy !
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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933 kcal
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Fat: 18.77g | Prot: 31.19g | Carb: 156.10g.
Lunch: Rose-Apples. Dinner: Tesco Cherry Tomatoes, Philadelphia Light Cream Cheese, Asda Chosen By You Bakers Gold Wholemeal Farmhouse Bread. Snacks/Other: Bananas, Nescafe Double Choca Mocha, Nescafe Double Choca Mocha. more...
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steady weight
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