Weigh In record (no journal entry) for 16 February 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1581 kcal
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Fat: 53.54g | Prot: 71.36g | Carb: 214.16g.
Breakfast: hot chocolate, chewy lowfat s, apple. Lunch: pita bread, hummus, spinach pie. Dinner: provolone, kidney beans, butterball turkey sausage, potato. Snacks/Other: hershey's miniatures. more...
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2567 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bowling - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Driving - 1 hour, Housework - 2 hours. more...
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steady weight
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HeatherDiane's weight history
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