Weigh In record (no journal entry) for 31 January 2014
|
147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
865 kcal
|
Fat: 18.85g | Prot: 13.37g | Carb: 182.41g.
Breakfast: Cinnamon, Jungle Instant Oats, Enrista Coffee 3 in 1. Lunch: Lettuce, Cucumber (with Peel). Snacks/Other: Chocolate Cake (with Chocolate Icing), Dried Fruit Mixture. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|