Weigh In record (no journal entry) for 31 January 2014
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240.1 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1980 kcal
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Fat: 93.72g | Prot: 90.90g | Carb: 195.93g.
Breakfast: Edeka Lust auf Leicht Salami, Weizenbrötchen, Rama Fein Gesalzen. Lunch: Pizza Hut Pizza Salami Stück. Dinner: Ei, Gut & Günstig Hinter Kochschinken, Harry Weizenmischbrot, Edeka Lust auf Leicht Salami, Weizenbrötchen. Snacks/Other: Sweet Family Würfelzucker, Tassimo Cappuccino, Getrocknete Aprikosen, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 3.1 lb a week
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