deerobsr's Journal, 08 June 2021

Bs. 116. Bp. 129/49

231.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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452 kcal

Fat: 17.64g | Prot: 7.29g | Carb: 72.42g.   Breakfast: Kroger Buttery Spread, Kroger Jumbo Junior Biscuits Butter, Bananas, Green Tea. more...

2995 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...