Weigh In record (no journal entry) for 08 June 2021
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229.2 lb
Lost so far: 16.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1065 kcal
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Fat: 22.45g | Prot: 79.11g | Carb: 143.37g.
Breakfast: Roma Tomatoes, HEB Turkey Breast Mesquite Smoked, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Mustard, Black Olives, Onions. Lunch: Serrano Pepper, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Margaret Holmes Seasoned Italian Green Beans, Blimpie Onion, Wendy's Tomato (1 Slice). Dinner: Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Golden Flake Sunflower Seeds, Dole Pineapple Chunks in 100% Pineapple Juice, Apples. more...
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losing 5.6 lb a week
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