Weigh In record (no journal entry) for 08 June 2021
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638.0 lb
Lost so far: 40.6 lb.
Still to go: 288.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1405 kcal
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Fat: 48.89g | Prot: 102.29g | Carb: 146.95g.
Breakfast: GNC Lean Shake +Slimvance Vanilla Caramel. Lunch: Zaxby's Grilled Chicken Sandwich. Dinner: Bananas , Quaker Rice Cakes - Everything . more...
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losing 4.2 lb a week
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