Weigh In record (no journal entry) for 31 January 2014
|
167.3 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
1371 kcal
|
Fat: 53.52g | Prot: 49.83g | Carb: 168.83g.
Breakfast: Quaker Flocon d'avoine, Milsani Lait Écrémé. Lunch: Aldi Flan au Lait Entier, Champignons, Paupiette de Veau, Riz Blanc. Snacks/Other: Paul Pain Au Chocolat, Ferrero Ferrero Rocher. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speudomen's weight history
|