Weigh In record (no journal entry) for 08 June 2021
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1978 kcal
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Fat: 87.32g | Prot: 123.95g | Carb: 168.87g.
Breakfast: Danish Pastry with Fruit. Lunch: Green Peas , Roasted Broiled or Baked Chicken Leg, Chicken Thigh (Skin Not Eaten), Poultry Gravy, White Rice, Roasted Broiled or Baked Chicken Leg, Chicken Thigh (Skin Not Eaten), Poultry Gravy, White Rice. more...
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losing 4.9 lb a week
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