Weigh In record (no journal entry) for 31 January 2014
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1299 kcal
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Fat: 41.02g | Prot: 36.53g | Carb: 169.22g.
Breakfast: Haldiram's Boondi Ka Laddoo, Cooked Fava Beans, White Rice, Sambar. Lunch: Cooked Fava Beans, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: pongal. more...
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3723 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours and 35 minutes, Desk Work - 5 hours and 1 minute, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 45 minutes, Driving - 30 minutes, Sleeping - 5 hours and 59 minutes, Resting - 2 hours. more...
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losing 2.1 lb a week
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