Weigh In record (no journal entry) for 08 June 2021
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166.4 lb
Lost so far: 3.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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681 kcal
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Fat: 15.54g | Prot: 39.55g | Carb: 98.12g.
Breakfast: Jasmine Granola Integral Mel e Frutas com Castanha do para, Itambé Iogurte Natural Integral (100g), Mamão Papaia, Itambé Manteiga Extra com Sal, Bauducco Torrada Multigrãos, Pão Integral, Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Extra Fígado Bovino. Snacks/Other: Mamão Papaia. more...
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losing 3.1 lb a week
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