Weigh In record (no journal entry) for 08 June 2021
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164.6 lb
Lost so far: 0 lb.
Still to go: 164.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1468 kcal
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Fat: 67.31g | Prot: 78.93g | Carb: 152.92g.
Breakfast: Whole Milk, Coffee, Hard-Boiled Egg. Lunch: Sabra Roasted Red Pepper Hummus with Pretzels, Planters Whole Cashews, Great Value Frozen Whole Strawberries, Stonyfield Farm Organic Lowfat Banilla Yogurt. Dinner: Unsweetened Iced Tea, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Lettuce, Great Value Organic White Quinoa, Kraft Shake 'n Bake Original Chicken, Pork Chop. Snacks/Other: Chewing Gum (Sugarless), Quest Peanut Butter Brownie Smash Protein Bar. more...
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losing 2.8 lb a week
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