Weigh In record (no journal entry) for 30 January 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1459 kcal
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Fat: 58.27g | Prot: 76.46g | Carb: 190.62g.
Breakfast: Wawa Nonfat Milk, Lemon, Dried Cranberries, Almonds , Bob's Red Mill Organic Brown Flaxseeds, Blueberries . Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Kidney Beans (Canned), Nature's Promise Pumpkin Seeds, Zucchini , Carrots , Baby Spinach, Trader Joe's Organic Garbanzo Beans. Dinner: Butternut Winter Squash, Broccoli , Chicken Breast. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Girl Scout Cookies Lemonades, Blackberries, Country Fresh Nonfat Cottage Cheese, Apples . more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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